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For years, most researchers have questioned the safety of most tanning beds. Although the notice of all the risks of tanning beds tend to vary, there is a line of recent studies suggesting a possible benefit of using tanning beds, increasing the production of vitamin D . Is there any truth to the claim that you can increase your vitamin D levels while getting a tan? In this
article we will try to answer this question.

What is vitaminD?

Before attempting to address whether the use of tanning beds can help to a deficiency in vitamin D, it is probably better examine himself vitamins. Vitamin D is a fat soluble vitamin that helps maintain bone structure. It does this by helping the body absorb calcium, and without adequate vitamin D a person can meet all types of bone and muscle disorders. In addition, it is widely
believes that vitamin D helps preventcertain diseases like Cancer, diabetes and Alzheimer's.

Ultraviolet radiation

Now we can turn our attention to the issue at hand. Do tanning beds help to increase levels of vitamin D? Recent studies have shown that indeed this is the case. The reason? It is caused by ultraviolet rays that are emitted by tanning beds. In nature, our body produces vitamin D after exposure to UV rays of the sun. The same goes for those tanning beds. Our bodiesare able to make vitamin D as efficiently in those indoor tanning beds. This helps explain why many older people face a lack of vitamin D. They do not get proper exposure to sunlight. This is particularly true for
those people who live in the Northeast, where winters are long and the UV rays are absent.

Final word of caution

Although the use of tanning beds you may provide a boost of vitamin D, there are also drawbacks. Research isstill ongoing as to the safety of these methods of tanning and many doctors believe they may be harmful to your health. In fact, a high percentage of health professionals believe strongly that artificial UV rays used in tanning beds may cause Cancer of the skin.

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